Free Exercise Charts and Logs. Like most of the resources on Vertex. I'm getting older and larger). In addition to these weight loss charts and exercise logs, you will find a number of great resources on the web. I hope you will find these pages useful. Advertisement. Exercise Charts and Logs. Weight Loss Charts. Printable weight loss logs and charts in PDF and XLS format. Graph your weight over time and track your progress towards your goal. Daily Food Log. Printable daily food log in PDF and XLS format. Keep track of what you eat, calories, and water intake. November 5, 2013 Mike Bostock Let’s Make a Bar Chart. Say you have a little data, an array of numbers: var data =
Create online graphs and charts. Choose from different chart types, like: line and bar charts, pie charts, scatter graphs, XY graph and pie charts. Weekly Exercise Chart. Need help creating a fitness plan? This exercise chart can help you create a weekly plan for both strength training and cardio workouts. Daily Exercise Log. Track your overall fitness progress for both strength and aerobic exercises, as well as your daily weight, calorie intake, and hours of sleep. Workout Chart. Need help creating a weight lifting program? This workout chart can help you create a weekly plan for core body, upper body, and lower body workouts. Weekly Workout Log. Need a workout log to take with you to the gym? This one is focused on strength training. Headache Log. For keeping track of symptoms and triggers of headaches and migraines. Ideal Weight Charts. Printable ideal weight charts and tables in PDF and XLS format. These charts will help you figure out a goal for your weight loss program. BMI Charts. Printable BMI charts and tables in PDF and XLS format. Use the chart to find your current BMI based on your height. Menstrual Period Tracker. Track your period with this simple yearly calendar to help you make better predictions for the future. Weight Loss Log. Print a weight loss log to keep in a drawer or cabinet next to where you weigh yourself each day. See Also .. Meal Planner. Use a weekly or monthly meal planner to help you keep eating the right foods. Grocery List. Print a simple blank grocery list or a categorized grocery list.
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